Smoky black beans, earthy mushrooms, and sun-ripened tomatoes 🫘🍄🌿, slow-cooked with rosemary and smoked paprika in this bold Brazilian-inspired casserole—deeply satisfying and full of plant protein.
Ingredients: brown rice, black beans, tomatoes, mushrooms, potatoes, celery, onion, garlic, smoked paprika, rosemary, cumin, coriander, soy sauce, chili powder, rice bran oil, salt.
Contains: soy.
May contain: gluten (oats, wheat, barley), peanut, hazelnut, pecan, walnut, Brazil nut, pistachio, cashew, macadamia, lupin, sulphites.
Ingredients are indicative and vegetables may change slightly due to seasonal availability. Please refer to the information on the pack for correct ingredient list.
Store in freezer. Heat with lid on. Caution: Hot!
- Microwave high 7-8 minutes. Stand 2 minutes.
- Oven 40-60 minutes, 180 degrees.
| Nutritional Information | ||
|---|---|---|
| Serving size: 500g Servings per pack: 1 | ||
| Avg. qty. per serve | Avg. qty. per 100 g | |
| Energy | 2250 kJ 538 cal |
450 kJ 108 cal |
| Protein | 17.9 g | 3.6 g |
| Fat, total | 9.3 g | 1.9 g |
| – saturated | 2.1 g | 0.4 g |
| Carbohydrate | 86.7 g | 17.3 g |
| – sugars | 6.0 g | 1.2 g |
| Dietary fibre | 15.9 g | 3.2 g |
| Sodium | 1000 mg | 200 mg |
We have recently updated our nutrition calculations — this table may differ from the pack you receive. The pack information supersedes any online information.