Parmeshew Sprinkle 150g


NZD Including GST

This is an awesome vegan parmesan cheese alternative. Use on pizzas or salads.

Ingredients: cashews, nutritional yeast, pink salt.

Contains cashew.

May contain: gluten (oats, wheat, barley), peanut, hazelnut, almond, walnuts, pecan, macadamias, Brazil nut, pistachio, soy, sesame, lupin, sulphites.


Servings per package: 7.5
Serving size: 20 g
Quantity per
Quantity per
100 g
Energy 463kJ    110Cal
2320  552Cal
Protein 4.1g
Fat, total 8.7g
- saturated 1.6g
Carbohydrate 3.3g
- sugars 1.0g
Sodium 6mg
31mg mg

Reheat (Frozen) Meals:
FREE next-day shipping. Minimum 4 meals. (order by 2pm).
- North Island Only (no rural)
- Delivery Tues-Fri Only
You can also add any other item from our site to your reheat meal order.

Cookbooks, Nut Butters, Muesli and all other items:
- NZ: FREE for orders $40 or more
- NZ: $10 for orders under $40
- Rural delivery - add $5.

- For faster delivery and to avoid "Card to call" we recommend you have your order delivered to your business or work address.
- We ship via NZ Couriers.
- Please note we are unable to ship to PO Boxes as NZ Post do not accept deliveries from couriers.  Please ensure you use a physical address to avoid delays.

For All Orders
- The vast majority of orders arrive on time, however we cannot guarantee delivery times.
- To facilitate efficient delivery please ensure you are home, or if not please mark your order as "Authority to Leave" which means the courier will leave if you are not home.  Please note this is at your risk.
- Please be aware that couriers are not able to arrange specific delivery times or call mobiles to arrange customised delivery requirements.
- The quickest way to track is to click the tracking number in the confirmation e-mail you will receive.
- If you have delivery queries the quickest way is to call NZ Couriers direct on 0800 800 841. 
- However do contact us directly at or (09) 303 0420 if you would like us to assist.

Revive Cafes were set up by Jeremy & Verity Dixon in 2005 in Auckland to give people really healthy food.

All recipes in the cook books  and cafe are

- Amazingly delicious and colourful - you will not believe you are eating healthy food!

- Super easy using Jeremy's no fuss method of cooking: Fast, using simple and mostly inexpensive easy-to-find ingredients.

- Do not use processed or cane sugar but use natural sources like dates & maple syrup.

- Do not use processed flours like white flour.

- Over 95% of recipes in the cafe and cookbooks are gluten free. We use grains like quinoa, millet, buckwheat and brown rice.

- All recipes are vegan (exceptions: there are a couple of recipes in cookbooks 1 & 2 that contain eggs/feta cheese before we became completely vegan)

We will happily replace any product that has any quality issues, damage during transit, or if you are not happy with the product for any reason. 

Exceptions: We cannot refund or replace for the following reasons:

* If notified after 14 days from when the order was placed.

* Where customer specifies for the courier to leave without signature, and the delivery goes missing.

* For reheat meals where they are not refrigerated/frozen in time after they are delivered.

Customer Reviews

Based on 15 reviews
Great alternative

Tastes great. I’d prefer if was slightly more crumbled. The cashews a bit lumpy for my tastes. For example putting on a bolognsise I fel like putting nuts on top not a powder type Parmesan substitute

Great alternative to Parmesan

My son and I are dairy free at the moment so I was so happy to find this product, mixed with gluten free bread crumbs or flour makes it go a longer way and makes such a yummy coating for pan fried chicken etc.

Perfect Topping

We love those in our household. No pasta is complete without them. It is so nice to have a decent alternative to Parmesan cheese.


Great cheesey flavour. Who would believe two ingredients could give such a great cheesey flavour. And no sticky mess when it 'melts' on hot foods.


Great in Caesar salad or on top of bolognese sauce!

Perfect pasta topping

Love the zing this gives to pasta meals. I’m a definite convert.

Sprinkle,sprinkle little star

This is a star, sprinkle on everything… yum and amazing on salad.

Excellent product

I use this scattered on quiches and tarts, sometimes with a small amount of grated cheese mixed in and other times on it's own.
Yummy either way üòã

Robyn McLachlan

The parmeshew sprinkle has an excellent flavour and it is really healthy with the nutritional yeast in it. As a vegan I need to get as much vitamin B 12 as I can and this product helps with the yeast.

Such a good sprinkle

I have used nutritional yeast for some time now so when I saw this product I was excited to give it ago. Its So good and I wasn't disappointed its my new sprinkle